Living with chronic conditions? Whether you’re managing heart disease, diabetes, high blood pressure, arthritis, osteoporosis, or other health challenges, this free program is for you. Join this free and interactive 6-week self-management program workshop.

Developed and tested at Stanford University, it’s used worldwide. Studies reveal that informed self-management leads to better care access, increased confidence, and improved independence.

Topics covered include dealing with emotions, healthy eating, effective communication with healthcare providers, safe physical activity, pain management, positive thinking, goal setting, and more.