211
Connects you to social and non-emergency community services and government supports in many languages.
811
Connects you to a qualified health professional who can provide health advice and information.
911
Dial 911 for immediate help from police, fire or ambulance services.
ConnexOntario
24/7 access to information for mental health & addictions services.
Call 1-866-531-2600
South West Healthline
Online health service directory that makes navigating the health care system easier.
The Ontario Caregiver Organization
If you’re caring for someone and you need support or have care questions, call the 24/7 helpline: 1-833-416-2273
988
Suicide Crisis Helpline. Call or text 988.
A safe space to talk, 24 hours a day, every day of the year.
Virtual Urgent Care
Access urgent care without leaving home. Online urgent care is available for residents in Southwestern Ontario.
Kids Help Phone
Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French.
Ontario Structured Psychotherapy (West Region)
Ontarians 18+ with depression, anxiety, or related symptoms can access free in-person or online Cognitive Behavioural Therapy—self-refer or ask your healthcare provider.
